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The Resource Beyond simply keto : shifting your mindset & realizing your worth, Suzanne Ryan

Beyond simply keto : shifting your mindset & realizing your worth, Suzanne Ryan

Label
Beyond simply keto : shifting your mindset & realizing your worth
Title
Beyond simply keto
Title remainder
shifting your mindset & realizing your worth
Statement of responsibility
Suzanne Ryan
Creator
Author
Subject
Genre
Language
eng
Summary
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Ryan, Suzanne
Dewey number
613.2833
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Ketogenic diet
  • Reducing diets
  • Low-carbohydrate diet
Label
Beyond simply keto : shifting your mindset & realizing your worth, Suzanne Ryan
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Beyond Keto -- What is Keto? -- Simply Keto kitchen -- Recipes -- 30-day meal plan -- Measurement & temperature conversion conversion chart -- Printable worksheets
Control code
on1091644945
Dimensions
26 cm
Extent
352 pages
Isbn
9781628603712
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1091644945
Label
Beyond simply keto : shifting your mindset & realizing your worth, Suzanne Ryan
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Beyond Keto -- What is Keto? -- Simply Keto kitchen -- Recipes -- 30-day meal plan -- Measurement & temperature conversion conversion chart -- Printable worksheets
Control code
on1091644945
Dimensions
26 cm
Extent
352 pages
Isbn
9781628603712
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1091644945

Library Locations

    • Ripon Public LibraryBorrow it
      Ripon Public Library 120 Jefferson St, Ripon, WI, 54971, US
      43.8472278 -88.8390682
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