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The Resource Live pain-free : eliminate chronic pain without drugs or surgery, Lee Albert, NMT

Live pain-free : eliminate chronic pain without drugs or surgery, Lee Albert, NMT

Label
Live pain-free : eliminate chronic pain without drugs or surgery
Title
Live pain-free
Title remainder
eliminate chronic pain without drugs or surgery
Statement of responsibility
Lee Albert, NMT
Creator
Author
Subject
Language
eng
Summary
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia.--Publisher
Has edition
Cataloging source
CASSC
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Albert, Lee
Dewey number
616/.0472
Illustrations
illustrations
Index
index present
LC call number
RB127
LC item number
.A397 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Chronic pain
  • Chronic pain
  • Headache
  • Neck pain
  • Shoulder pain
  • Backache
  • Knee
  • Carpal tunnel syndrome
  • Fibromyalgia
  • Temporomandibular joint
  • Sciatica
  • Thoracic outlet syndrome
  • Physical therapy
  • Massage therapy
  • Self-care, Health
Label
Live pain-free : eliminate chronic pain without drugs or surgery, Lee Albert, NMT
Instantiates
Publication
Note
  • Revised edition of: Live pain-free without drugs or surgery (2012)
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Muscle imbalances : the key to unblocking pain -- What's your pain problem? : symptoms and conditions check-in -- Overview of integrated positional therapy (IPT) wellness plans -- IPT wellness plan for tension-type headaches and migraines -- IPT wellness plan for temporomandibular joint disorder (TMJ) -- IPT wellness plan for cervical muscle strain (neck pain) -- IPT wellness plan for thoracic outlet syndrome (TOS) -- IPT wellness plan for thoracic muscle strain (upper back pain) -- IPT wellness plan for epicondylitis, lateral or medial (tennis or golfer's elbow) -- IPT wellness plan for carpal tunnel syndrome (CTS) -- IPT wellness plan for hip pain (bursitis) -- IPT wellness plan for lumbar muscle strain (low back pain) -- IPT wellness plan for piriformis syndrome (sciatica) -- IPT wellness plan for medial meniscus injury (knee pain) -- IPT wellness plan for plantar fasciitis (heel spur) -- IPT wellness plan for fibromyalgia -- The basic care of your body -- Appendix A: Proper sitting, driving, and computer positions -- Appendix B: Four stretches to balance the pelvis -- Appendix C: Three neck stretches -- Appendix D: Jaw -- Appendix E: Shoulders -- Appendix F: Chest exercises -- Appendix G: Arm and hand exercises -- Appendix H: Hip and buttocks exercises -- Appendix I: Inner thigh exercises -- Appendix J: Lower leg exercises
Control code
on1014383319
Dimensions
26 cm
Edition
Second edition.
Extent
157 pages
Isbn
9781940013497
Lccn
2017958187
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1014383319
Label
Live pain-free : eliminate chronic pain without drugs or surgery, Lee Albert, NMT
Publication
Note
  • Revised edition of: Live pain-free without drugs or surgery (2012)
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Muscle imbalances : the key to unblocking pain -- What's your pain problem? : symptoms and conditions check-in -- Overview of integrated positional therapy (IPT) wellness plans -- IPT wellness plan for tension-type headaches and migraines -- IPT wellness plan for temporomandibular joint disorder (TMJ) -- IPT wellness plan for cervical muscle strain (neck pain) -- IPT wellness plan for thoracic outlet syndrome (TOS) -- IPT wellness plan for thoracic muscle strain (upper back pain) -- IPT wellness plan for epicondylitis, lateral or medial (tennis or golfer's elbow) -- IPT wellness plan for carpal tunnel syndrome (CTS) -- IPT wellness plan for hip pain (bursitis) -- IPT wellness plan for lumbar muscle strain (low back pain) -- IPT wellness plan for piriformis syndrome (sciatica) -- IPT wellness plan for medial meniscus injury (knee pain) -- IPT wellness plan for plantar fasciitis (heel spur) -- IPT wellness plan for fibromyalgia -- The basic care of your body -- Appendix A: Proper sitting, driving, and computer positions -- Appendix B: Four stretches to balance the pelvis -- Appendix C: Three neck stretches -- Appendix D: Jaw -- Appendix E: Shoulders -- Appendix F: Chest exercises -- Appendix G: Arm and hand exercises -- Appendix H: Hip and buttocks exercises -- Appendix I: Inner thigh exercises -- Appendix J: Lower leg exercises
Control code
on1014383319
Dimensions
26 cm
Edition
Second edition.
Extent
157 pages
Isbn
9781940013497
Lccn
2017958187
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1014383319

Library Locations

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