Bibliograph

101 ways to work out with weights, effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh

Type

Label

101 ways to work out with weights, effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh

Language

eng

Index

no index present

Literary Form

non fiction

Main title

101 ways to work out with weights

Oclc number

71507324

Responsibility statement

Cindy Whitmarsh

Sub title

effective exercises to sculpt your body and burn fat!

Table Of Contents

Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance -- Weights for upper body -- Weights for lower body -- Weights on a stability ball -- Weights for cardio and plyometric training -- Weights for core training and postural improvement -- Compound moves with weights -- Weights with a towel -- Weights for yoga and stretching -- Creating your own workouts -- Nutrition

resource.variantTitle

One hundred and one ways to work out with weights

Classification