Bibliograph

The urban monk, Eastern wisdom and modern hacks to stop time and find success, happiness, and peace, Pedram Shojai, OMD

Type

Label

The urban monk, Eastern wisdom and modern hacks to stop time and find success, happiness, and peace, Pedram Shojai, OMD

Language

eng

Bibliography note

Includes bibliographical references (pages 241-257) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The urban monk

Nature of contents

bibliography

Oclc number

908176027

Responsibility statement

Pedram Shojai, OMD

Sub title

Eastern wisdom and modern hacks to stop time and find success, happiness, and peace

Summary

We all struggle to discover satisfaction and contentment in the modern world, and the more technology we use the more things seem to get worse. Shojai shares how the calmness of Zen masters is attainable. He reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. There's no need to move or drastically change your current life: you can find peace within, and calm the chaos in your head

Table Of Contents

Stress : how do I dodge the bullets? -- Drinking from infinity : the art of mastering time -- Energy : why am I always so tired? -- What happened to sleep? -- Stagnant lifestyle -- Weight gain and negative self-image -- No connection with nature or things that are real -- Lonely despite being surrounded by people -- Never enough money -- Living a life with purpose

Classification

Creator