Name: The mood repair toolkit, proven strategies to prevent the blues from turning into depression, David A. Clark, PhD - (hardcover : alk. paper)
ISBN: 9781462515509

The mood repair toolkit, proven strategies to prevent the blues from turning into depression, David A. Clark, PhD - (hardcover : alk. paper)

Type

http://bibfra.me/vocab/lite/Instance

Format

(hardcover : alk. paper)

Label

The mood repair toolkit, proven strategies to prevent the blues from turning into depression, David A. Clark, PhD - (hardcover : alk. paper)

Note

1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References

Isbn

9781462515509

Lccn

2014017569

resource.nationalBibliographicAgencyControlNumber

uk:016830130

resource.nationalBibliographyNumber

bnb:gbb487631

Physical Description

xii, 292 pages, 25 cm

System control number

(OCoLC)863200840