Bibliograph

Beyond simply keto, shifting your mindset & realizing your worth, Suzanne Ryan

Type

Label

Beyond simply keto, shifting your mindset & realizing your worth, Suzanne Ryan

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Beyond simply keto

Oclc number

1091644945

Responsibility statement

Suzanne Ryan

Sub title

shifting your mindset & realizing your worth

Summary

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out

Table Of Contents

Beyond Keto -- What is Keto? -- Simply Keto kitchen -- Recipes -- 30-day meal plan -- Measurement & temperature conversion conversion chart -- Printable worksheets

Classification