Bibliograph

The age-proof brain, new strategies to improve memory, protect immunity, and fight off dementia, Marc Milstein, PhD

Type

Label

The age-proof brain, new strategies to improve memory, protect immunity, and fight off dementia, Marc Milstein, PhD

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The age-proof brain

Oclc number

13474871091296117587

Responsibility statement

Marc Milstein, PhD

Sub title

new strategies to improve memory, protect immunity, and fight off dementia

Summary

"From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"--, Provided by publisher

Table Of Contents

Introduction -- Part I: Meet your brain -- How old is your brain? -- Your brain, your immune system, and you -- The heart-brain connection -- The gut-brain connection -- How memory works -- Part II: Problems of an aging brain -- Memory loss and dementia -- Insulin resistance and diabetes -- Inflammation and the brain -- Mental health is brain health -- Part III: Age-proof your brain -- Sleep: it's not just the number of hours -- The stress surprise -- You've got to move it -- Get yourself connected -- You are what you eat (and so is your brain) -- Mind your environment -- Cross-train your brain -- Conclusion: A message of hope -- Appendix A: The age-proof brain seven-day challenge -- Appendix B: The one important sheet of paper

resource.variantTitle

Age proof brainNew strategies to improve memory, protect immunity, and fight off dementia

Classification