Bibliograph

Two meals a day, the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever, Mark Sisson with Brad Kearns

Type

Label

Two meals a day, the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever, Mark Sisson with Brad Kearns

Language

eng

Bibliography note

Includes bibliographical references (pages 267-272) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Two meals a day

Nature of contents

bibliography

Oclc number

1229172059

Responsibility statement

Mark Sisson with Brad Kearns

Sub title

the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever

Summary

Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what's healthy and what's not? Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He teaches readers how to gracefully burn body fat while keeping your energy, focus, and positive attitude. The eating style is nourishing and easy to adhere to for a lifetime. It includes a fitness routine, recovery, and strategies for overcoming self-limiting beliefs and behaviors. Sisson's plan has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. -- adapted from jacket

Table Of Contents

Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes

resource.variantTitle

2 meals a day, the simple sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever

Classification