Ripon Public Library

The essential oils hormone solution, reclaim your energy and focus and lose weight naturally, Dr. Mariza Snyder

eng

Includes bibliographical references (pages 355-379) and index

index present

non fiction

The essential oils hormone solution

bibliography

1084654762

Dr. Mariza Snyder

reclaim your energy and focus and lose weight naturally

If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. -- adapted from jacket

Part 1: A hormone and essential oil primer. How to balance your hormones without adding hormones -- The guide to using essential oils -- The top 15 essential oils for hormones and the value of daily usage -- The importance of creating your own essential-oil rituals -- Part 2: Using essential oils to address your hormonal symptoms. Stress -- Energy and fatigue -- Sleep issues -- Weight issues -- Female hormones: fertility, perimenopause, and menopause -- Libido -- Emotions: balancing anxiety, depression, and mood swings -- Cognitive issues: memory and concentration -- Digestive issues -- Toxicity -- Part 3: The 14-day rescue to jump-start your hormonal health. The five pillars of a foundational lifestyle -- The 14-day rescue meal plan basics -- The 14-day rescue meal plan and recipes -- Refresh and replenish