Ripon Public Library

American Medical Association complete guide to prevention and wellness, what you need to know about preventing illness, staying healthy, and living longer

eng

Includes bibliographical references and index

illustrations

index present

non fiction

American Medical Association complete guide to prevention and wellness

226355818

what you need to know about preventing illness, staying healthy, and living longer

The basics of prevention and wellness -- Nutrition, prevention, and wellness -- Live younger longer with exercise -- Weight, prevention, and wellness -- Stress, rest, and relaxation -- Reducing your health risks -- Health care will keep you well -- Preventing disease and health problems -- Preventing heart attacks and strokes -- Avoiding type 2 diabetes -- Preventing cancer -- Preventing infections -- Keeping your bones and joints healthy -- Keeping your digestive system healthy -- Keeping your urinary tract healthy -- Controlling allergies -- Keeping your lungs healthy -- Heading off headaches -- Keeping your ears, nose, and throat healthy -- Keeping your eyes healthy -- Reducing dementia risks -- Keeping your mouth, teeth, and gums healthy -- Prevention and wellness throughout life -- Keeping your children healthy -- Adolescents' guide to health and wellness -- Women's reproductive health and wellness -- Male reproductive health and wellness -- Preventing premature aging

Complete guide to prevention and wellness