Bibliograph

Do it scared, finding the courage to face your fears, overcome adversity, and create a life you love, Ruth Soukup

Type

Label

Do it scared, finding the courage to face your fears, overcome adversity, and create a life you love, Ruth Soukup

Language

eng

Bibliography note

Includes bibliographical references (pages 239-240)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Do it scared

Nature of contents

bibliography

Oclc number

1101180177

Responsibility statement

Ruth Soukup

Sub title

finding the courage to face your fears, overcome adversity, and create a life you love

Summary

True courage means taking action despite our fears. Soukup combines practical, easy-to-implement strategies for overcoming fear and resistance in your life. She helps you identify your own unique fear archetype, and embrace the core beliefs you need to overcome different types of fear. What would you do if fear no longer stood in your way? -- adapted from jacket

Table Of Contents

Invisible chains -- The fear archetypes. The procrastinator ; The rule follower ; The people pleaser ; The outcast ; The self-doubter ; The excuse maker ; The pessimist ; The fear archetypes at a glance -- The principles of courage. Dare to think big ; Rules are for suckers ; Always own it ; Embrace honest feedback ; There are no mistakes, only lessons ; Balance is overrated ; Just keep going ; The principles of courage at a glance -- Courage in action. Claim your target ; Find your "why" ; Create your action plan ; Form your own truth club ; Stop comparing ; Eliminate excuses ; Stay encourage ; Courage in action at a glance

Classification