101 ways to work out with weights : effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh

Resource Information

The instance 101 ways to work out with weights : effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh represents a material embodiment of a distinct intellectual or artistic creation found in Ripon Public Library.

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Label

101 ways to work out with weights : effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh

Link

• http://www.loc.gov/catdir/toc/ecip071/2006030391.html
• http://www.loc.gov/catdir/enhancements/fy0668/2006030391-d.html

Title remainder

effective exercises to sculpt your body and burn fat!

Statement of responsibility

Cindy Whitmarsh

Instantiates

• 101 ways to work out with weights : effective exercises to sculpt your body and burn fat!

Publication

• Gloucester, MA, Fair Winds Press, 2006

Note

Includes bibliographical references (p. 190)

Contents

Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance -- Weights for upper body -- Weights for lower body -- Weights on a stability ball -- Weights for cardio and plyometric training -- Weights for core training and postural improvement -- Compound moves with weights -- Weights with a towel -- Weights for yoga and stretching -- Creating your own workouts -- Nutrition

Control code

ocm71507324

Dimensions

24 cm.

Extent

192 p.

Isbn

9781592332168

Lccn

2006030391

Other control number

9781592332168

Other physical details

col. ill.

Record ID

u775118

System control number

• (Sirsi) i9781592332168
• i9781592332168