101 ways to work out with weights : effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh
Resource Information
The instance 101 ways to work out with weights : effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh represents a material embodiment of a distinct intellectual or artistic creation found in Ripon Public Library.
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101 ways to work out with weights : effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh
Resource Information
The instance 101 ways to work out with weights : effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh represents a material embodiment of a distinct intellectual or artistic creation found in Ripon Public Library.
- Label
- 101 ways to work out with weights : effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh
- Link
- Title remainder
- effective exercises to sculpt your body and burn fat!
- Statement of responsibility
- Cindy Whitmarsh
- Note
- Includes bibliographical references (p. 190)
- Contents
- Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance -- Weights for upper body -- Weights for lower body -- Weights on a stability ball -- Weights for cardio and plyometric training -- Weights for core training and postural improvement -- Compound moves with weights -- Weights with a towel -- Weights for yoga and stretching -- Creating your own workouts -- Nutrition
- Control code
- ocm71507324
- Dimensions
- 24 cm.
- Extent
- 192 p.
- Isbn
- 9781592332168
- Lccn
- 2006030391
- Other control number
- 9781592332168
- Other physical details
- col. ill.
- Record ID
- u775118
- System control number
-
- (Sirsi) i9781592332168
- i9781592332168
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