Bibliograph

Fast like a girl, a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones, Dr. Mindy Pelz

Type

Label

Fast like a girl, a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones, Dr. Mindy Pelz

Language

eng

Bibliography note

Includes bibliographical references (pages 293-296) and indexes

Index

index present

Literary Form

non fiction

Main title

Fast like a girl

Nature of contents

bibliography

Oclc number

1306528497

Responsibility statement

Dr. Mindy Pelz

Sub title

a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones

Summary

Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket

Table Of Contents

Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions

Target audience

adult

resource.variantTitle

Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones

Classification