Bibliograph

A mind of your own, the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg

Type

Label

A mind of your own, the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg

Language

eng

Bibliography note

Includes bibliographical references (pages 297-326) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

A mind of your own

Nature of contents

bibliography

Oclc number

944137501

Responsibility statement

Kelly Brogan, MD, with Kristin Loberg

Sub title

the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation

Table Of Contents

Introduction: psych - it's not all in your head -- The truth about depression. Decoding depressoin ; Truth serum: coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Natural treatments for whole-body wellness. Let food by thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high -- Closing words: own your body and free your mind -- Recipes

Classification