Bibliograph

Are you really OK?, Debra Fileta

Type

Label

Are you really OK?, Debra Fileta

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Are you really OK?

Nature of contents

bibliography

Oclc number

1227837531

Responsibility statement

Debra Fileta

Summary

"Pursuing the spiritual, emotional, mental, and physical health God desires for you is a lifelong commitment that requires honest self-examination and intentional living. In Are You Really OK? author and licensed counselor Debra Fileta will help you take inventory of yourself so you can recognize where you need growth and healing"--, Provided by publisher

Table Of Contents

Foreword / by Levi Lusko -- Introduction: You're not as healthy as you think you are -- Going underneath the surface : emotional awareness -- Patterns lead to process : emotional history -- God is more real than my reality : emotional control -- God is ... : my view of God -- Hello, my name is ... : my view of self -- Significant others : my view of relationships -- What's on repeat? Cognitive distortions -- Anxiety, depression, and the church : mental health matters -- Trauma messes with your head : peeling back the layers -- Back to the basics : the body-mind connection -- Stop living on empty : the art of self-care -- Time doesn't heal all wounds : one year from today

resource.variantTitle

Are you really okay?

Creator