Pilates workout for dummies, Hungry Minds, Inc. ; a Dragonfly production
Type
Label
Pilates workout for dummies, Hungry Minds, Inc. ; a Dragonfly production
Language
eng
Characteristic
videorecording
Main title
Pilates workout for dummies
Medium
DVD
Oclc number
48246536
Responsibility statement
Hungry Minds, Inc. ; a Dragonfly production
Runtime
61
Summary
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Includes both a basic and intermediate Pilates workout. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
Target audience
adult
Technique
live action
resource.variantTitle
Pilates for dummies
Classification
Contributor
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor5
- Subject3
- Mapped to1