Bibliograph

In the flo, unlock your hormonal advantage and revolutionize your life, Alisa Vitti

Type

Label

In the flo, unlock your hormonal advantage and revolutionize your life, Alisa Vitti

Language

eng

Bibliography note

Includes bibliographical references (pages 348-361) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

In the flo

Oclc number

1134529970

Responsibility statement

Alisa Vitti

Sub title

unlock your hormonal advantage and revolutionize your life

Summary

A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control

Target audience

general

resource.variantTitle

In the flow

Classification