Ripon Public Library

Passionate nutrition, a guide to using food as medicine from a nutritionist who healed herself from the inside out, Jennifer Adler with Jess Thomson

eng

Includes bibliographical references (p. 247-265) and index

index present

non fiction

Passionate nutrition

bibliography

887605795

Jennifer Adler with Jess Thomson

a guide to using food as medicine from a nutritionist who healed herself from the inside out

"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--, Provided by publisher