Label
Stretching exercises
Incoming Resources
- Better stretching, 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way, Joe Yoon
- PiYo, Beachbody
- The roll model, a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
- Forever painless, end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
- Move more at your desk, increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley
- Discovering chair yoga, a comprehensive video guide for students and their teachers, with Steve Wolf, E-RYT 500
- Bring it!, the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches, Tony Horton
- Yoga weight-loss workout for dummies, Dragonfly Productions ; executive producers, Michelle Rygiel, Kim Kisner ; producer/director, Andrea Ambandos
- The miracle of flexibility, a head-to-toe program to increase strength, improve mobility, and become pain free, Miranda Esmonde-White
- The melt method, a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!, Sue Hitzmann with Debbie Karch
- Yoga for the inflexible male, a how-to guide, Yoga Matt