Bibliograph

Jillian Michaels killer cardio, an Empowered Media production

Type

Label

Jillian Michaels killer cardio, an Empowered Media production

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Jillian Michaels killer cardio

Medium

DVD

Oclc number

1004394662

Responsibility statement

an Empowered Media production

Runtime

Summary

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com

Target audience

general

Technique

live action

resource.variantTitle

Killer cardio

Classification