Bibliograph

The everything healthy meal prep cookbook, Tina Chow

Type

Label

The everything healthy meal prep cookbook, Tina Chow

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The everything healthy meal prep cookbook

Oclc number

1007505800

Responsibility statement

Tina Chow

Series statement

Everything series

Summary

"Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time and can help you lose weight. Meal prepping has quickly become one of the best ways to control what you eat and organize your eating habits. In The Everything Healthy Meal Prep Cookbook, you'll learn how to plan out portion-controlled, nutritious meals and prepare them in advance--so when the time comes for dinner, it's a breeze to whip it all together. You'll discover the benefits of meal prep and learn how to do it effectively so you are always eating something different and never bored. With 300 delicious recipes included, The Everything Healthy Meal Prep Cookbook can help you have more control over what you eat and provide a clear, focused path for dinner."--, Provided by publisher

Table Of Contents

What is meal prepping? -- Eggs -- Overnight oats -- Smoothies -- Poultry -- Red meat -- Pork -- Mason jar salads -- Salads -- Dressing and sauces -- Sides -- Soups -- One-pot meals -- Appetizers and snacks -- Healthy desserts -- Weekend gourmet meals

resource.variantTitle

Healthy meal prep cookbook

Classification