Bibliograph

The biggest loser, the workout, NBC Universal ; FitVid Productions ; Reveille; produced and directed by Cal Pozo

Type

Label

The biggest loser, the workout, NBC Universal ; FitVid Productions ; Reveille; produced and directed by Cal Pozo

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

The biggest loser, the workout

Medium

DVD

Oclc number

681780045

Responsibility statement

NBC Universal ; FitVid Productions ; Reveille; produced and directed by Cal Pozo

Runtime

Summary

Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks

Table Of Contents

Walk 1 (16 min.) -- Walk 2 (16 min.) -- Walk 3 (16 min.) -- Walk 4 (16 min.) -- Cooldown (5 min.)

Target audience

general

Technique

live action

resource.variantTitle

Power walk

Classification