Bibliograph

The plant paradox cookbook, 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD

Type

Label

The plant paradox cookbook, 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD

Language

eng

Bibliography note

Includes bibliographical references (p. 274-275) and index

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The plant paradox cookbook

Nature of contents

bibliography

Oclc number

1016503202

Responsibility statement

Steven R. Gundry, MD

Sub title

100 delicious recipes to help you lose weight, heal your gut, and live lectin-free

Summary

In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals

Table Of Contents

Lectins and your health -- "So what exactly can I eat?!" -- The plant paradox program -- The plant paradox kitchen -- Appetizers and snacks -- Morning meals -- Soups and stews -- Noodles and bowls -- Main dishes -- Vegetables and sides -- Sweet bites -- Drinks -- Sauces, condiments, and dressings

resource.variantTitle

One hundred delicious recipes to help you lose weight, heal your gut, and live lectin-free

Classification