Bibliograph

Become a fat-burning machine, the 12-week diet, Mike Berland with Gale Bernhardt

Type

Label

Become a fat-burning machine, the 12-week diet, Mike Berland with Gale Bernhardt

Language

eng

Bibliography note

Includes bibliographical references (pages 290-292) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Become a fat-burning machine

Nature of contents

bibliography

Oclc number

911191301

Responsibility statement

Mike Berland with Gale Bernhardt

Sub title

the 12-week diet

Summary

A weight-loss success story teams up with his trainer, a former Olympic triathlon coach, to demonstrate how to lose weight, stay fit, and perform better

Table Of Contents

Part One From a Fat-Storing To A Fat-Burning Machine -- One I Was a Fat-Storing Machine -- Two A Fat-Burning Secret Revealed -- Three The Burn Equation -- Four Complete Your Fitness Bucket List -- Five Let's Hit Reset -- Part Two The Fat-Burning Machine Program -- Six Getting Started -- Seven An introduction To The Fat-Burning Diet -- Eight The Fat-Burning Machine Diet -- Nine Our Favorite Fat-Burning Recipes -- Ten Strategies To Get Moving -- Eleven The Fat-Burning Machine Workouts -- Twelve Be A Fat-Burning Machine...For Life

resource.variantTitle

Become a fat burning machineFat-burning machineFat burning machine

Classification