Bibliograph

Healthy meal prep, time-saving plans to prep and portion your weekly meals, by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks

Type

Label

Healthy meal prep, time-saving plans to prep and portion your weekly meals, by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Healthy meal prep

Oclc number

1013456948

Responsibility statement

by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks

Sub title

time-saving plans to prep and portion your weekly meals

Summary

Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Prep day action plans for each week with step-by-step guidance on how to execute your meal prep. Time-saving shortcuts and simple strategies for making meal prep work for you. Nutritional information for every recipe to help manage macros and achieve diet goals

Target audience

general

Classification