Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos
Type
Label
Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos
Language
eng
Characteristic
videorecording
Main title
Shred-it with weights
Medium
DVD
Oclc number
646894740
Responsibility statement
Dragonfly Productions ; directed and produced by Andrea Ambandos
Runtime
60
Summary
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Table Of Contents
Level 1 -- Level 2
Target audience
general
Technique
live action
resource.variantTitle
Shred it with weights
Classification
Genre
Subject
Mapped to
Incoming Resources
- Has instance1