Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Leslie Sansone's walk at home, & sculpt your arms
- Maximize, full frontal, Jillian Michaels, the biggest winner! : how to win by losing
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- PiYo, Beachbody
- Fit to live, the 5-point plan to be lean, strong, & fearless for life, Pamela Peek
- Banish fat boost metabolism, Dragonfly Productions ; directed and produced by Andrea Ambandos
- Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- Yoke, my yoga of self-acceptance, Jessamyn Stanley ; cover illustration by Shanée Benjamin ; interior illustrations by Joelle Avelino
- The roll model, a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
- 10 minute solution, Target toning for beginners/, an Dragonfly Production ; produced and directed by Andrea Ambandos
- Muscle for life, get lean, strong, and healthy at any age!, Michael Matthews
- Pretty intense, the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
- No more trouble zones, Dragonfly Productions ; directed and produced by Andrea Ambandos
- The Biggest Loser fitness program, fast, safe, and effective workouts to target and tone your trouble spots-adapted from NBC's hit show, the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons
- Fitness illustrated, Brian Sharkey
- 10 minute solution
- Jillian Michaels, an Empowered Media production
- 15 minutes to fit, the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
- No excuses fitness, the 30-day plan to tone your body and supercharge your health, Donovan Green, with Richard McGill Murphy
- Mariel Hemingway's healthy living from the inside out, every woman's guide to real beauty, renewed energy, and a radiant life, Mariel Hemingway
- The biggest loser, the workout, NBC Universal ; FitVid Productions ; Reveille; produced and directed by Cal Pozo
- Walk at home, Anchor Bay Entertainment
- 10 minute solution, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Alignment matters, the first five years of Katy Says, Katy Bowman
- Ballerina body, dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland
- Chris Powell's choose more, lose more for life
- Ten years thinner, 6 weeks to a leaner, younger-looking you!, Christine Lydon
- Ultimate walking workout, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
- The skinny rules, the simple, nonnegotiable principles for getting to thin, Bob Harper with Greg Critser
- Glute lab, the art and science of strength and physique training, Bret Contreras and Glen Cordoza
- Man 2.0 engineering the alpha, a real world guide to an unreal life, John Romaniello and Adam Bornstein
- Football fuel, recipes for before, during, and after the big game, by Katrina Jorgensen
- Discovering chair yoga, a comprehensive video guide for students and their teachers, with Steve Wolf, E-RYT 500
- 10 minute solution, quick tummy toners, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S
- Aging backwards : fast track, 6 ways in 30 days to look and feel younger, Miranda Esmonde-White
- Making the cut, the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels
- Shaping up with weights for dummies, with Tracy York
- 30 day shred, ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions ; produced and directed by Andrea Ambandos
- The belly fat cure fast track, discover the ultimate carb swap and drop up to 14 lbs. the first 14 days, Jorge Cruise ; [foreword by Christiane Northrup]
- Fit and sexy for life, the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond, Kathy Kaehler with Stacy Whitman
- The omni diet, the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever, Tana Amen, B.S.N., R.N
- Cardio kickbox, Jillian Michaels, the biggest winner! : how to win by losing
- The first 20 minutes, surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- T.O's finding fitness, making the mind, body, and spirit connection for total health, Terrell Owens ; with Buddy Primm and Courtney Parker ; foreword by Jerry Rice ; photography by Benjamin Fink
- The miracle of flexibility, a head-to-toe program to increase strength, improve mobility, and become pain free, Miranda Esmonde-White
- Shred-it with weights, Dragonfly Productions ; directed and produced by Andrea Ambandos
- Grit & grace, train the mind, train the body, own your life, Tim McGraw with Amely Greeven
Outgoing Resources
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