Ripon Public Library

The omni diet, the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever, Tana Amen, B.S.N., R.N

eng

Includes bibliographical references (pages [387]-388) and index

illustrations

index present

non fiction

The omni diet

bibliography

828056049

Tana Amen, B.S.N., R.N

the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health. "--, Provided by publisher

The Omni way ; Your history is not your destiny ; A bipartisan plan for health -- Foods to choose. Mimic calorie restriction ; The hidden power of herbs and spices ; Boost your diet with Omni NutriPower foods -- Foods to lose. A dozen ways doughnuts can change your life ; The truth about grains, dairy, soy, and corn ; Wise up to sweet lies and low-fat fibs -- Health boosters. Mind the gap with dietary supplements ; The exponential power of exercise -- The Omni Diet program. Phase 1, Jump the canyon, with meal plans for weeks 1 and 2 ; Phase 2, Pump it up, with meal plans for weeks 3 and 4 ; Phase 3, Relax your way to better health, with meal plans for weeks 5 and 6 ; Phase 4, Moving forward-- live your life with abundance -- The Omni way -- Omni recipes