Bibliograph

Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit

Type

Label

Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit

Language

eng

Bibliography note

Includes bibliographical references (pages 379-412) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Own the day, own your life

Nature of contents

bibliography

Oclc number

1030964636

Responsibility statement

Aubrey Marcus, Founder and CEO of Onnit

Sub title

optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Summary

Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the latest studies and traditional practices from around the world, Marcus delivers life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments

Table Of Contents

Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and reconnect -- Eat dinner like a king -- More, better sex -- Turn off, tune in -- Sleep -- Bring it home

Classification

Creator