Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Better stretching, 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way, Joe Yoon
- The total me-tox, how to ditch your diet, move your body & love your life, Beth Behrs ; with Wendy Shanker
- Healthy at home, get well and stay well without prescriptions, Tieraona Low Dog, M.D
- The whole30 fast & easy, 150 simply delicious everyday recipes for your Whole30, Melissa Hartwig, co-author of the New York Times best-selling The Whole30 ; photography by Ghazalle Badiozamani
- Bombshell, explosive medical secrets that will redefine aging, Suzanne Somers
- Managing your depression, what you can do to feel better, Susan J. Noonan ; foreword by Timothy J. Petersen, Jonathan E. Alpert, and Andrew A. Nierenberg
- Younger, a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
- The Suja juice solution, 7 days to lose fat, beat cravings, and boost your energy, Annie Lawless and Jeff Church, Co-founders of Suja
- Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- Breakthrough, 8 steps to wellness : life-altering secrets from today's cutting-edge doctors, Suzanne Somers
- Gut renovation, unlock the age-defying power of the microbiome to remodel your health from the inside out, Roshini Raj, MD, with Sheila Buff
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- The roll model, a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
- Enchantment, awakening wonder in an anxious age, Katherine May
- The more or less definitive guide to self-care, Anna Borges; illustrations by Bob Scott
- How medicine works and when it doesn't, learning who to trust to get and stay healthy, F. Perry Wilson, MD
- Pretty happy, healthy ways to love your body, Kate Hudson, with Billie Fitzpatrick
- The whole30, the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; photography by Alexandra Grablewski
- Go gently, actionable steps to nurture yourself and the planet, Bonnie Wright ; illustrations by Michael Haddad
- Use your brain to change your age, secrets to look, feel, and think younger every day, Daniel G. Amen
- The negative calorie diet, lose up to 10 pounds in 10 days with 10 all you can eat foods, Rocco DiSpirito
- This book may save your life, Dr. Karan Rajan
- Target 100, the world's simplest weight-loss program in 6 easy steps, Liz Josefsberg
- Your brain is always listening, tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD
- Glow15, a science-based plan to lose weight, revitalize your skin, and invigorate your life, Naomi Whittel
- The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- Ending back pain, 5 powerful steps to diagnose, understand, and treat your ailing back, Jack Stern, M.D., Ph.D
- The beauty detox foods, discover the top 50 beauty foods that will transform your body and reveal a more beautiful you, Kimberly Snyder
- Nature's best remedies, top medicinal herbs, spices, and foods for health and well-being / Nancy J. Hajeski ; foreword by Tieraona Low Dog, M.D
- Aging well, the complete guide to physical and emotional health, Jeanne Wei, Sue Levkoff
- This is your do-over, the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz
- This is your brain on food, an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD
- Enchantment, awakening wonder in an anxious age, Katherine May
- Am I dying?!, a complete guide to your symptoms -- and what to do next, Christopher Kelly, M.D., M.S., Marc Eisenberg, M.D., F.A.C.C.
- The Mayo Clinic diet, [by the weight-loss experts at Mayo Clinic.]
- Medical medium thyroid healing, the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr, Anthony William
- Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding
- Medical medium liver rescue, answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune disease, Anthony William
- The Whole30 slow cooker, 150 totally compliant prep-and-go recipes for your Whole30, Melissa Hartwig ; photography by Ghazalle Badiozamani
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
- Dr. Kellyann's bone broth breakthrough, turn back the clock. reset your scale. replenish your power., Kellyann Petrucci, MS, ND
- Medical medium, secrets behind chronic and mystery illness and how to finally heal, Anthony William
- Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- How not to die, discover the foods scientifically proven to prevent and reverse disease, Michael Greger with Gene Stone
- The self-healing mind, an essential five-step practice for overcoming anxiety and depression, and revitalizing your life, Gregory Scott Brown, MD
- The how not to die cookbook, [100+ recipes to help prevent and reverse disease], Michael Greger, M.D., FACLM with Gene Stone ; recipes by Robin Robertson
- Live pain-free, eliminate chronic pain without drugs or surgery, Lee Albert, NMT
- Genius kitchen, over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy, Max Lugavere ; photographs by Eric Wolfinger
Outgoing Resources
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