Self-help techniques
Label
Self-help techniques
Name
Self-help techniques
Focus
Actions
Incoming Resources
- Subject of36
- Reinventing the body, resurrecting the soul, how to create a new you, Deepak Chopra
- 5-minute morning magic, daily self-talk for creating the life of your dreams, Maryse Cardin
- Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- Detox your thoughts, quit negative self-talk for good and discover the life you've always wanted, Andrea Bonior
- Resilience, hard-won wisdom for living a better life, Eric Greitens
- How to be fine, what we learned from living by the rules of 50 self-help books, Jolenta Greenberg and Kristen Meinzer
- The art of extreme self-care, transform your life one month at a time, Cheryl Richardson
- How to do the work, recognize your patterns, heal from your past, and create your self, Dr. Nicole LePera
- Calm the f*ck down, how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
- Scarcity brain, fix your craving mindset and rewire your habits to thrive with enough, Michael Easter
- Judgment detox, release the beliefs that hold you back from living a better life, Gabrielle Bernstein
- Sleep, harness the power of sleep for optimal health and well-being, Petra Hawker, PHD
- Throw out fifty things, clear the clutter, find your life, Gail Blanke
- Emotional first aid, practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries, Guy Winch, Ph. D
- You are a bad ass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Flex your age, defy stereotypes and reclaim empowerment, Joan MacDonald ; with Michelle MacDonald
- Radical compassion, learning to love yourself and your world with the practice of RAIN, Tara Brach
- Women, food, and God, an unexpected path to almost everything, Geneen Roth
- The memory code, the 10-minute solution for healing your life through memory engineering, Alexander Loyd
- Embrace aging, conquer your fears and enjoy added years, Jeannette Guerrasio, MD
- You are a badass every day, how to keep your motivation strong, your vibe high, and your quest for transformation unstoppable, Jen Sincero
- You are a badass, Jen Sincero
- Breathwork, use the power of breath to energize your body and focus your mind, Nathalia Westmacott-Brown
- T is for transformation, unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T
- Crash test girl, an unlikely experiment in using the scientific method to answer life's toughest questions, written and illustrated by Kari Byron
- Tribe of mentors, short life advice from the best in the world, Timothy Ferriss
- A complaint free world, how to stop complaining and start enjoying the life you always wanted, Will Bowen
- Fierce optimism, seven secrets for playing nice and winning big, Leeza Gibbons
- Ask Wendy, straight-up advice for all the drama in your life, Wendy Williams
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- SuperBetter, a revolutionary approach to getting stronger, happier, braver, and more resilient*, Jane McGonigal
- Reading people, how seeing the world through the lens of personality changes everything, Anne Bogel
- Be calm, proven techniques to stop anxiety now, Jill P. Weber, PhD
- Why has nobody told me this before?, Dr Julie Smith
- The life-changing magic of not giving a f*ck, how to stop spending time you don't have with people you don't like doing things you don't want to do, Sarah Knight
- Women, food and God, an unexpected path to almost everything, by Geneen Roth
Outgoing Resources
- Focus1