Bibliograph

Be mighty, a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD

Type

Label

Be mighty, a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 179-190)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Be mighty

Nature of contents

bibliography

Oclc number

1080428729

Responsibility statement

Jill A. Stoddard, PhD

Sub title

a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance

Summary

Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily

Target audience

adult

Classification

Creator